Weigh In record (no journal entry) for 08 August 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.40g | Prot: 78.42g | Carbs: 121.28g.
Breakfast: Hardee's Hash Rounds (Small), Ground Pork, Coffee. Lunch: Duke's Mayonnaise, Chick-fil-A Grilled Chicken Sandwich. Dinner: Trader Joe's Ground Pork 80/20, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Famous Dave's Corn on The Cob. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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