Weigh In record (no journal entry) for 08 August 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 94.97g | Prot: 88.46g | Carbs: 265.63g.
Breakfast: Peach, Tropicana Orange Juice, Activia Lemon Yogurt. Lunch: Your Fresh Market Crispy Chicken Pieces , Cooked Eggplant, Chow Mein Chinese Noodles , No Name Smoked Cheese Sausage, Cheemo Potato & Cheddar Perogies. Dinner: Tropicana Orange Juice, Cheemo Potato & Cheddar Perogies, No Name Smoked Cheese Sausage. more...
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Losing 9.5 kg a Week
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KatOverEats's Weight History
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