Weigh In record (no journal entry) for 08 August 2023
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86.5 kg
Lost so far: 21.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 49.17g | Prot: 35.33g | Carbs: 54.85g.
Breakfast: Egg. Lunch: Giant Eagle Caesarlite Salad. Dinner: Dirty Martini, Fremont Wild Caught Beer Battered Cod Fillets, Sweet Potato Fries. Snacks/Other: Deli Sliced Ham. more...
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Losing 0.3 kg a Week
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Chessire's Weight History
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