Weigh In record (no journal entry) for 08 August 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 81.24g | Prot: 124.80g | Carbs: 180.42g.
Breakfast: Carrots , Apples , Gold Standard 100% Whey. Lunch: Cabbage Soup. Dinner: Olive Oil , Roasted Potato, Bush's Best Baked Beans with Molasses & Pork, Pork Loin (Tenderloin, Lean Only) , Remedy Cherry Plum Kombucha. Snacks/Other: Imperial Snacking Imperial Popcorn, Yoplait Source 0% Yogurt, 1% Fat Milk, Peanuts, Dark Chocolate Almond Bar, Yoplait Source 0% Yogurt. more...
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Gaining 11.4 kg a Week
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edward.puleio's Weight History
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