Weigh In record (no journal entry) for 08 August 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 103.77g | Prot: 120.78g | Carbs: 191.49g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low Gi Seeded Bread Buns, Stork Country Spread Medium Fat, Woolworths Basil Pesto, SPAR Sliced Chicken Loaf. Dinner: Simonsberg Feta with Herbs, Red Table Wine, Kikkoman Soy Sauce, Pick n Pay Crunchy Peanut Butter, Chicken Breast, Onions, Cooked Rice, McCain Hawaiian Stir Fry. Snacks/Other: Lay's Lightly Salted, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Oranges. more...
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Losing 8.4 kg a Week
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