Weigh In record (no journal entry) for 08 August 2023
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 51.79g | Prot: 37.14g | Carbs: 50.22g.
Breakfast: Сыр, Зеленый Чай. Lunch: Брест Литовск Сырокопченая Колбаса. Dinner: Сады Придонья Сок Томатный с Солью. Snacks/Other: Милка Шоколад Милка Орео, Halls Mini Mints, Магнит Хлебные Палочки . more...
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2218 kcal
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Exercise:
Showering - 10 minutes, Shopping - 50 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 10 minutes, Standing - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 0.9 kg a Week
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Korotish's Weight History
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