Weigh In record (no journal entry) for 08 August 2023
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 13.20g | Prot: 14.56g | Carbs: 12.62g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Адыгейский, Вареное Яйцо, Fazer Хлебец с Зёрнами и Семёнами Подовый для Долгой Энергии. more...
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Gaining 2.1 kg a Week
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