Allkiwi's Journal, 12 Mar 15

Finally back to the weight I got down to 3 weeks ago. Holiday and birthday celebrations got in the way. Back on track now.

72.8 kg Lost so far: 5.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

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488 kcal

Fat: 17.08g | Prot: 13.83g | Carbs: 74.81g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hummus, Arnott's Vita-Weat Multigrain Rice Crackers, Apples. Dinner: Plums, Apples. more...

2484 kcal

Exercise: Shopping - 1 hour, Studying - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...