Weigh In record (no journal entry) for 07 August 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3956 kcal
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Fat: 262.27g | Prot: 208.92g | Carbs: 216.41g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Beefsteak Tomatoes, Kirkland Signature Mozzarella Cheese, Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Dempster's Tortillas Original, Burnbrae Farms Extra Large Eggs. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Gaining 4.8 kg a Week
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CoachUltraLifeU's Weight History
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