Weigh In record (no journal entry) for 29 July 2011
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112.9 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 160.36g | Prot: 81.15g | Carbs: 258.40g.
Breakfast: ensure, cottage cheese, coffee. Lunch: salsa, tortilla chips. Dinner: edwards hersehy's creme pie, colby jack cheese, butter, bread. Snacks/Other: dip. more...
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Losing 8.5 kg a Week
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GravyBoat's Weight History
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