Weigh In record (no journal entry) for 07 August 2023
|
61.9 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 74.51g | Prot: 66.39g | Carbs: 142.89g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Walnuts. Lunch: Good & Gather Organic Honey Mustard Dressing, Power Greens, Simple Truth Organic Seasoned Croutons, Skinless Chicken Breast, Cucumber (Peeled), Chicken Thigh. Dinner: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Snacks/Other: Larabar Cashew Cookie. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outerlimit's Weight History
|