golondrinalibre's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

68.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

515 kcal

Fat: 26.70g | Prot: 52.91g | Carbs: 13.50g. Breakfast: Don Simon Fruit Juice, Mercadona Leche Semidesnatada. Lunch: Carne. Dinner: Hacendado Jamón York, Queso Fresco. more...

1813 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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golondrinalibre's Journal, 12 Mar 15

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golondrinalibre's Weight History