Weigh In record (no journal entry) for 07 August 2023
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86 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 53.27g | Prot: 153.66g | Carbs: 135.41g.
Breakfast: Siggi's Skyr Framboise, Quaker Avoine, Oranges. Lunch: Oeuf Dur, Kiwi, Framboises, Delisse Petit Suisse . Dinner: Oeuf Dur, Picard Trio de Poivrons, Lindahls Pro Fraise Citron Vert, La Nouvelle Agriculture Fine Escalope de Dinde. Snacks/Other: Bodymass Protein Bar Chocolate Flavor, Décathlon Whey Protein Chocolat . more...
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Gaining 0.2 kg a Week
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