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Ended up being really hungry yesterday but stayed within my RDI (although a bit high on carbs due to an extra cheese stick I had before dinner).
Be Happy!
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130.6 kg
Lost so far: 8.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 83.18g | Prot: 148.57g | Carbs: 37.79g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: mustard, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Spinach, Mushrooms, Red Wine Vinegar, Olives, Extra Virgin Olive Oil, Chopped Ham. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), avocado, Ginger, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Almonds, Pistachio Nuts, Stringsters String Cheese. more...
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Losing 1.6 kg a Week
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