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10 pounds in one month!
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 86.78g | Prot: 77.64g | Carbs: 151.94g.
Breakfast: NuNaturals Oat Fiber, Organic Valley Heavy Whipping Cream, Cocoa Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Stir Fry Pork and Shrimp. Dinner: Trader Joe's Garlic Bread, Bionaturae Organic 100% Whole Wheat Spaghetti, Azure Standard Parmesan Cheese, Fine Grated Low Moisture, Victoria White Linen Marinara Sauce, Beef Meatballs. Snacks/Other: Tuxedo Cake. more...
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Losing 1.2 kg a Week
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FairyGirlsJourney's Weight History
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