Weigh In record (no journal entry) for 07 August 2023
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 82.36g | Prot: 140.14g | Carbs: 208.40g.
Breakfast: Wonka Nerds , Almonds , 1% Fat Milk, Gold Standard 100% Whey, 1% Fat Milk. Lunch: Pizza with Meat. Dinner: Stella Artois Beer, Green Olives, Costco Corn on The Cob, Chicken Wing, Mashed Potatoes (Whole Milk and Margarine Added) , Steak, Jack Link's Original Beef Jerky. Snacks/Other: Grapes, Watermelon , Chocolate Chip Cookies (Soft Type), Apples , Peanuts . more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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