Weigh In record (no journal entry) for 07 August 2023
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90.5 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 16.60g | Prot: 41.98g | Carbs: 105.27g.
Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , House Salad, American Value Green Beans (Canned), Tenderloin Pork. Snacks/Other: Grapefruit Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 1.0 kg a Week
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SunnyDayTonya's Weight History
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