Weigh In record (no journal entry) for 07 August 2023
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.72g | Prot: 58.36g | Carbs: 121.35g.
Breakfast: Tomatoes, Kroger Eggs (Large), Heiner's White 35 Reduced Calorie Bread, Blueberries. Lunch: Great Value Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Ole Xtreme Wellness High Fiber Carb Lean. Dinner: English Walnuts , Great Value Light Greek Nonfat Yogurt Vanilla (Container), Honey , Blueberries . Snacks/Other: Peanut Butter, Great Value Saltine Crackers, Kroger Snack Medleys. more...
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Losing 0.1 kg a Week
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