Weigh In record (no journal entry) for 07 August 2023
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97.5 kg
Lost so far: 16.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 44.05g | Prot: 65.82g | Carbs: 30.75g.
Breakfast: Canned Salmon, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: HEB Bacon Wrapped Asparagus. more...
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Gaining 2.2 kg a Week
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joescape's Weight History
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