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🤸🤸Bom dia!!
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42.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.23g | Prot: 98.27g | Carbs: 89.96g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Casa do Pão de Queijo Mini Pão de Queijo, Aviação Manteiga com Sal, Marilan Biscoito Maria. Lunch: Tomates, Porccino Pururuca Premium , Sobremesa de Chia, Nosso Granel Quibe Zero Lactose , Friboi Carne Moída Patinho. Dinner: Belive Cookies Baunilha e Chocolate , Santa Helena Pasta Integral de Amendoim, Bolo de Whey com Farelo de Aveia MEU, Filé de Frango Grelhado. Snacks/Other: Santa+Fit Brigadeiro de Chocolate com Cacau MCZ, Boku's Pipoca Salgada, Da Colônia Amendoim Torrado sem Pele. more...
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1408 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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