Weigh In record (no journal entry) for 07 August 2023
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90.2 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 14.45g | Prot: 49.23g | Carbs: 37.82g.
Breakfast: Coffee with Milk, Peach, Peanut Butter, Wonder Wonder+ Enriched White Bread. Lunch: Kroger Fried Chicken Breast. Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 0.0 kg a Week
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jerrykul's Weight History
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