Weigh In record (no journal entry) for 07 August 2023
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 52.58g | Prot: 251.45g | Carbs: 382.57g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cooked Vegetables (Fat Not Added in Cooking), Avocados , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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