BigBelle's Journal, 12 Mar 15

Chinese buffet last night...will have to eat really clean and drinks loads of water today to get back on track.
102.5 kg Lost so far: 3.2 kg.    Still to go: 29.9 kg.    Diet followed: Poorly.
Gaining 2.5 kg a Week

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Comments 
love Chinese, but it does make me swell like a balloon! 
12 Mar 15 by member: motsy
You've got the right idea - lots of water, watch the sodium intake, and you'll flush the stuff right out. 
12 Mar 15 by member: jmb3450

     
 

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