Weigh In record (no journal entry) for 12 March 2015
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114.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Not Applicable.
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1639 kcal
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Fat: 57.09g | Prot: 97.61g | Carbs: 190.32g.
Breakfast: Kiwi Fruit, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Toasted Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Balsamic Vinegar, Chop't Red Onion, Cherry Tomatoes, Cucumber (Peeled), Success Boil-in-Bag Whole Grain Brown Rice, Ruby Tuesday Grilled Salmon. Snacks/Other: Cheddar Cheese, The Biggest Loser Celery Sticks, 2% Fat Milk, Bananas. more...
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2904 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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franturner's Weight History
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