Weigh In record (no journal entry) for 07 August 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 62.71g | Prot: 51.81g | Carbs: 176.13g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: SPAR Sliced Chicken Loaf, Woolworths Basil Pesto, Stork Country Spread Medium Fat, Sasko Low Gi Seeded Bread Buns, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Sasko Premium White Bread, Stork Country Spread Medium Fat, Pot O' Gold Creamy Mushroom Soup. Snacks/Other: Lay's Lightly Salted, Oranges, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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Gaining 2.6 kg a Week
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