Weigh In record (no journal entry) for 07 August 2023
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85.3 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 45.00g | Prot: 32.00g | Carbs: 43.00g.
Breakfast: Extra Virgin Olive Oil. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Sara Lee 45 Calories & Delightful White Bread, Great Value Pepper Jack Cheese Slice. Snacks/Other: Harris Teeter Blueberries, Cabot Greek Yogurt Whole Milk Plain. more...
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steady weight
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