Weigh In record (no journal entry) for 12 March 2015
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.35g | Prot: 154.37g | Carbs: 124.35g.
Breakfast: Chiquita Banana, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Spinach. Lunch: Chiquita Banana, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kale. Dinner: Toasted Bread, Skippy Creamy Peanut Butter, Egg White, Egg. more...
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steady weight
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dwatsonjr70's Weight History
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