Weigh In record (no journal entry) for 07 August 2023
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 90.86g | Prot: 76.76g | Carbs: 189.80g.
Breakfast: Pan Blanco, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Aceite de Oliva Extra Virgen, Mermelada Naranja Dulce, Yogur Bifidus Natural, Gelatina , Azúcar, Hamburguesa de Pollo, Patata, García Millán Gazpacho Fresco , Judías Verdes. Dinner: Hacendado Yogur Bifidus Natural, Aceite de Oliva Extra Virgen, Aguacate, Hacendado Mozzarella Fresca , Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melocotones, Almendras Tostadas en Seco (sin Sal), Moser Roth Chocolate Negro 85%, Plátano. more...
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Gaining 0.4 kg a Week
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pagentes's Weight History
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