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It’s possible I ate slightly fewer calories than usual because I was compensating for hidden adds in preparation as I wasn’t cooking for myself and eating out way more often than normal, but I tried to make good choices and planned for indulgences.
Was also hella active. On top of my normal cardio, there was a lot of beautiful scenic hiking and kayaking to do and nieces and nephews to be active with and I LOVED being in physical shape to do it all and held my own on a pretty challenging hike. I didn’t get in weights as much as I’d have liked while being away, but got in 4x over the two weeks so back to normal today 😊
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80.1 kg
Lost so far: 94.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.12g | Prot: 53.24g | Carbs: 137.37g.
Lunch: Maple Leaf Ready Crisp Fully Cooked Bacon, Blueberry Muffins (with Low Fat 2% Milk) , Egg. Dinner: Skinless Turkey Breast, Lay's Sour Cream & Onion Chips, Ocean Spray Whole Berry Cranberry Sauce, Kraft Miracle Whip Calorie Wise, Bread Stuffing, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Cadbury Caramilk Bar, Allan Big Foot, Hershey's York Peppermint Patties, Cadbury Dairy Milk, Twizzler Strawberry. more...
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2331 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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