Chessire's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

86.6 kg Lost so far: 20.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

1014 kcal

Fat: 52.14g | Prot: 83.60g | Carbs: 43.43g. Breakfast: Egg, Member's Mark Real Crumbled Bacon. Lunch: Del Monte Cut Green Beans, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Buffalo Chicken Wrap. Snacks/Other: Shrimp. more...

237 kcal

Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 0.1 kg a Week

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Chessire's Journal, 06 Aug 23

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Chessire's Weight History