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🤸🤸🤸🤸🤸Bom dia!!! 🌸
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42.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.42g | Prot: 121.24g | Carbs: 31.10g.
Breakfast: Café. Lunch: Sobremesa de Chia, Café, Contra-filé. Dinner: Santa Helena Pasta de Amendoim Integral, Café, Bolo de Whey com Farelo de Aveia MEU , Italac Creme de Leite Zero Lactose, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Wisehealth Vegan Protein Banana, Danone YoPRO 17G High Protein Natural. more...
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Losing 3.5 kg a Week
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