Weigh In record (no journal entry) for 06 August 2023
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2873 kcal
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Fat: 123.10g | Prot: 98.98g | Carbs: 346.08g.
Breakfast: Colosimo's Breakfast Sausage, Plain Crepe, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Fried Egg, Orange Juice. Lunch: Chocolate Malted Milk (Dry Mix), 1% Fat Milk, Tomato Soup, Hershey's Extra Dark Chocolate Sticks, Bonduelle Cranberry Walnut Salad, Vinaigrette Dressing, Sour Dough Bread. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Sour Dough Bread, Tea with Milk and Sugar, Orange Marmalade, President's Choice Arrowroot Biscuits, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3887 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Hiking - 1 hour and 26 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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