Weigh In record (no journal entry) for 06 August 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 136.05g | Prot: 142.31g | Carbs: 26.54g.
Breakfast: Super Coffee Cinnamon Roll, Sir Kensington Mayonnaise, Mustard, Heinz Ketchup No Sugar Added, Cooper Sharp American Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Giant Eagle Cherry Tomatoes, Deli Sliced Ham, Sir Kensington Avocado Oil Mayonnaise, Colby Jack Cheese, Priano Mile Genoa Salami & Provolone Cheese Mini Italian Meat & Cheese Tray. Dinner: Cooper Sharp American Cheese, Simms Teriyaki Beef Biltong. Snacks/Other: Now Foods Whole Psyllium Husks, Galbani Whole Milk String Cheese, Barney Butter Almond Butter Blend Chocolate, gimMe Organic Roasted Seaweed Snacks Sea Salt, Moon Cheese Garlickin' Parmesan. more...
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Losing 0.6 kg a Week
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LaShrebeka_BeastMode's Weight History
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