Weigh In record (no journal entry) for 06 August 2023
|
96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 79.16g | Prot: 57.61g | Carbs: 100.50g.
Breakfast: Trader Joe's Ground Beef (80/20), Coffee. Lunch: Hy-Vee Protein Snack Combo. Dinner: Ground Pork , Famous Dave's Corn on The Cob. Snacks/Other: Light Beer, Meijer Cream Cheese Mini Danish. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|