Weigh In record (no journal entry) for 06 August 2023
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111.6 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 98.06g | Prot: 82.32g | Carbs: 202.67g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Bacon (Cured, Pan-Fried, Cooked) , Kroger 2% Reduced Fat Milk, International Delight Iced Coffee - Mocha, Wonder Calcium Fortified Enriched Bread, Kroger Jumbo Eggs. Dinner: Baked or Fried Coated Chicken Wing with Skin, Culver's Onion Rings, Culver's Chocolate Dish - 1 Scoop. Snacks/Other: A&W Diet Root Beer (Can), Midnight Beauty Black Seedless Grapes. more...
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Losing 0.1 kg a Week
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dawnburd's Weight History
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