Weigh In record (no journal entry) for 12 March 2015
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 83.89g | Prot: 162.29g | Carbs: 80.90g.
Breakfast: TiP Räucherlachs, Harry Das Volle Korn, Westland Old Amsterdam. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Alnatura Reiswaffeln Natur, Eifel Bauern-Sülze, Wolf Thüringer Knackwurst. Snacks/Other: Merlot, REWE Reiswaffel, Aldi Deutsches Corned Beef, Delikates Puten- oder Hähnchenbrustfleisch. more...
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2472 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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