Weigh In record (no journal entry) for 06 August 2023
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75.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.49g | Prot: 24.17g | Carbs: 95.35g.
Breakfast: Оладьи, Сливочное Масло, Вареное Яйцо, Домик в деревне Молоко 3,5%, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Домик в деревне Молоко 3,5%, Морковь. Dinner: Малина. more...
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Gaining 4.2 kg a Week
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