DakotaBiker's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

84.1 kg Lost so far: 3.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

868 kcal

Fat: 19.00g | Prot: 55.00g | Carbs: 106.80g. Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Lo-carb Monster Energy. Lunch: 6" Double Turkey Breast, Whey Protein. Dinner: Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Light Beer. more...

3741 kcal

Exercise: Elliptical - 40 minutes, Housework - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...

steady weight

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DakotaBiker's Weight History

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DakotaBiker's Journal, 29 Jul 11

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DakotaBiker's Weight History