Weigh In record (no journal entry) for 05 August 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4064 kcal
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Fat: 224.76g | Prot: 195.73g | Carbs: 327.82g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs, Yogurt Protein Blackberry Smoothie. Dinner: No Name Chicken Hot Dogs, No Name Chicken Hot Dogs, Kirkland Signature Marinara Sauce, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chapman's Cookies & Cream Frozen Yogurt . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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