|
6.8
|
43.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 73.86g | Prot: 169.91g | Carbs: 276.71g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Big Apple Bagels Apple Cinnamon Bagel, MuscleTech Phase8. Lunch: Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt, Quest Fudgey Brownie with Almonds Candy Bites. Dinner: Chicken Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Original Peanut Butter Powder, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
|
|
2669 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|