Weigh In record (no journal entry) for 05 August 2023
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 36.33g | Prot: 111.83g | Carbs: 232.74g.
Breakfast: Apples, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Friendly Farms Greek Nonfat Yogurt - Vanilla, Sunny Select Classic Caesar Croutons, Dole Garden Salad, Egg White. Dinner: Peach, Friendly Farms Greek Nonfat Yogurt - Vanilla, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Famous Amos Chocolate Chip Cookies, Blue Diamond Whole Natural Almonds, Hiland Fat Free Chocolate Milk, Quest Birthday Cake Protein Bar. more...
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1982 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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