Weigh In record (no journal entry) for 05 August 2023
|
81.9 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 68.49g | Prot: 38.43g | Carbs: 173.34g.
Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Steak n Shake Cheese French Fries (Small). Dinner: Nestle Vanilla Ice Cream Drumstick, Kroger Baby Carrots, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Calavo Avocado. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Peach, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|