Weigh In record (no journal entry) for 05 August 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 32.11g | Prot: 72.41g | Carbs: 186.91g.
Breakfast: Oikos Oikos Plain Greek Yogurt, No Name Blueberries, Almond Breeze Unsweetened Vanilla Almond Milk, Post Shredded Wheat. Lunch: Bananas , Saputo Ricotta Whey Cheese , Cooked Eggplant (Fat Not Added in Cooking), Minute Rice Whole Grain Brown Rice . Dinner: Brown Gravy (Dry) , Costco Corn on The Cob, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Tomatoes, No Name 2% Cottage Cheese. more...
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Losing 0.2 kg a Week
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PrairieSue's Weight History
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