Weigh In record (no journal entry) for 05 August 2023
|
68.8 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 85.92g | Prot: 111.26g | Carbs: 190.57g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Peanuts . Lunch: Jack Link's Original Beef Jerky, Peanuts , Kellogg's Nutri-Grain. Dinner: Olive Oil , Potato, Brown Sugar , Bush's Best Baked Beans with Molasses & Pork, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Budweiser Bud Light. Snacks/Other: Grapefruit (Pink and Red and White) , Peanuts, Remedy Cherry Plum Kombucha, Larabar Peanut Butter Chocolate Chip, Almonds, Wonka Nerds . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|