Weigh In record (no journal entry) for 05 August 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 90.23g | Prot: 99.97g | Carbs: 115.74g.
Breakfast: Trader Joe's Ground Beef (80/20), Coffee. Lunch: Meijer Cream Cheese Mini Danish, McDonald's Egg McMuffin. Dinner: Papa Murphy's Pizza Italian Salad, Famous Dave's Corn on The Cob, Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Cantaloupe (Muskmelon), Smithfield Boneless Bacon Wrapped Pork Filet. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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