Weigh In record (no journal entry) for 05 August 2023
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 29.78g | Prot: 26.70g | Carbs: 33.74g.
Breakfast: Tryffeli-Maksapasteija Паштет, Сыр Российский, Сыр Российский, Домик в деревне Молоко 3,5%, Оладьи из Кабачков. more...
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Losing 1.4 kg a Week
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