airmlv's Journal, 05 Aug 23

Weigh In record (no journal entry) for 05 August 2023
64.1 kg Lost so far: 7.7 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:
1273 kcal Fat: 63.76g | Prot: 66.40g | Carbs: 91.04g.   Breakfast: Золотая семечка Подсолнечное Масло Рафинированное, Яйцо. Lunch: Плов с Курицей. Dinner: Bombbar Crunch Vanilla Cheesecake, Bombbar Батончик Неглазированный "Кремовое Печенье", Premier Of Taste Аппетит, Семь Печей Хлеб Ароматный. more...
1891 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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airmlv's Weight History


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