Aaronloseweight's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

91.7 kg Lost so far: 3.5 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

1327 kcal

Fat: 68.22g | Prot: 87.31g | Carbs: 87.03g. Breakfast: Half and Half Cream, Whole Milk. Lunch: Sabra Breakfast Avocado Toast, Robeks Juice ABC. Dinner: Great Value Buffalo Chicken Wings, Beef Meatballs, Chick-Fil-A 12 Ct Grilled Nuggets. more...

2908 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Aaronloseweight's Journal, 04 Aug 23

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Aaronloseweight's Weight History