Weigh In record (no journal entry) for 11 March 2015
|
88.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 62.22g | Prot: 62.85g | Carbs: 145.94g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Better Body Foods Organic Chia Seeds, Bananas, Great Value Frozen Peaches, Strawberries, Clover Honey, Coffee, Whole Milk. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Shoulder Pork Roast. Dinner: Market Pantry Colby Jack Shredded Cheese, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Sun-Maid Natural California Raisins, Great Value Cashew Halves & Pieces. more...
|
|
2657 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|