Weigh In record (no journal entry) for 04 August 2023
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 33.69g | Prot: 54.28g | Carbs: 65.24g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Orange, General Mills Multi Grain Cheerios, Kirkland Signature Fully-Cooked Bacon, Swiss Cheese , Egg Omelet or Scrambled Egg with Vegetables, Natrel Lait au Chocolat, Bananas, Coffee, Almond Milk. more...
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2154 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 21 hours. more...
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Losing 0.7 kg a Week
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Donnananaa's Weight History
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